Feel the Burn!

Those of you who enjoy spicy foods are going to love this. Spicy foods can actually boost your metabolism by raising your heart rate and making you sweat. So feel free to pile on the hot sauce! But only if you can stand the heat!

Now here's a workout guaranteed to make you feel the burn.  The lady in this video is very flexible, but don't be discouraged by that. Try raising your leg only to 90 degrees at the top of the move and you will still get a great workout. If you are unable to lift one leg off the ground, simply perform the shoulder bridge and raise and lower your hips. Once your hamstrings are strong enough, you will be able to lift one leg at a time for the full exercise. Remember to pay close attention to your form and work at your own pace according to your fitness level.

This video demonstrates a great hamstring exercise using a stability ball. This is more intense than doing the same workout on the floor.


Recipe of the Day:

Mexican Stir-Fry

• 2 tsp olive oil
• 16 oz lean turkey breast, cut into bite-sized pieces
• 1 garlic clove, minced
• 1 cup chopped onion
• 1 can (7 oz) sweet green chilies, drained
• 1 medium red bell pepper, chopped 
• 1 tsp minced jalapeño pepper, optional
• 1/2 cup tomato sauce, low-sodium
• 1 tsp chili powder
• 2 tbsp chopped fresh cilantro
• 2 cups cooked brown rice, optional

1. In a large skillet over medium-high heat, heat the olive oil, add the turkey and sauté until cooked through, approximately 7 minutes; remove turkey from the pan and set aside.
2. Return pan to the heat and add garlic, onion, sweet chilies, red bell pepper, jalapeño, tomato sauce and chili powder. Cook until onion softens, approx 5 minutes.
3. Add the cilantro and return the cooked turkey to the pan; simmer 2 to 3 minutes until heated through. Serve immediately over brown rice or leafy greens. 

Nutrients per serving (without rice or leafy greens):

Calories: 200, Total Fats: 4 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 67 mg, Sodium: 278 mg, Total Carbohydrates: 11 g, Dietary Fiber: 3 g, Sugars: 1 g, Protein: 28 g, Iron: 3 mg